Quantity: 120 Capsules
Abundant Health Magnesium
Abundant Health Magnesium capsules provide this essential mineral in a rapid absorption formula.
Each capsule contains gross 600mg of Magnesium complex as:
- Magnesium aspartate (amino acid chelate) 200mg (Net 40mg)
- Magnesium glycinate dihydrate (amino acid complex) 200mg (Net 24mg)
- Magnesium Citrate 200mg (net 40mg)
- Net magnesium per capsule: 104mg.
Dosage: 1-2 capsules once or twice daily. These can be taken as a single dose before bed of up to 4 capsules.
Magnesium is an essential mineral responsible for numerous body processes and functions. Supplemental magnesium supports heart and skeletal muscle function, nerve function and helps promote normal energy. Magnesium is excellent to relax tired, stiff and sore and cramping muscles.
Taken at night it promotes natural relaxation and a good nights sleep. Extra magnesium is excellent nutritional support for those with PMS and menstrual cramps.
Caution: High dose magnesium can cause diarrhoea.