Do I need extra Magnesium (Part 1)?

Do I need extra Magnesium? Magnesium is one of the most commonly prescribed supplements by natural health practitioners. The nutritional medicine textbook Integrative Medicine (Rakel 2012) is a well-respected reference text for clinical nutrition. It is co-written by...

Co Enzyme Q10 (Part 2)

o Enzyme Q10 (Part 2) This edition we take a closer look at disease processes that can indicate a need for CoQ10 supplements with other complementary compounds. Disease starts… All chronic disease starts with changes to normal cell chemistry. The biochemistry of our...

Co Enzyme Q10 (Part 1)

Unlocking Coenzyme Q10 (Part 1) You may have heard of Co enzyme Q10. It sounds mysterious but over the next few weeks we will discover what it is, how it works and when it can be beneficial to add as supplements. Sometimes CoQ10 should be taken as a separate...

Have you subscribed to our newsletter?

Join John's mailing list and get great advice delivered to your inbox!

Pin It on Pinterest