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Moving Again (Part 2)

Moving again (Part 2) Happy New Year! I trust that 2020 will be a great year full of the good things life has to offer. Last week we discussed someone who had a painful knee mostly from the inflammation associated with knee arthritis. She has gone from limited...

Moving Again (Part 1)

Moving again (Part 1) I often say that I have the best job in the world. I get to help the courageous people who have been prepared to make often considerable changes in order to maintain, regain or just improve their health. It’s a terrible cliché but there really...

A Pain in the…..(Part 2)

A Pain in the…. (Part 2) Muscle pain can have many causes. It can be anything from injury, genetics, medication side effects and a number of diseases. The most common causes of muscle pain I help with are problems that cause muscle pain especially Polymyalgia...

A Pain in the…(Part 1)

A pain in the… (Part 1) The best part of what I do is to hear back from clients who have less pain and more mobility. If you are in pain the first step should be a visit to your health practitioner for an accurate diagnosis. Over the next few editions we will look at...

While you were sleeping (Part 2)

While you were sleeping…(Part2) Last week we saw that the body does a lot of its maintenance and repair while we are asleep. Our healing processes are extremely complex and are very sensitive to our micronutrient intake. Micronutrients are a long list of minerals,...

While you were sleeping (Part 1)

While you were sleeping (Part 1) Repair processesIt is common knowledge that during the night our bodies do a lot of repair and maintenance housekeeping.  At night our brains process information, our body floods with hormones to stimulate repair and your immune system...

Natural Blood Pressure support (Part 2)

atural support for Hypertension (Part 2) Last week we saw that one of the main reasons people develop hypertension is the slow deterioration of the collagen in the walls of their blood vessels. Collagen fibres are naturally cross linked, like strands of rope, to...

Natural Blood Pressure support (Part 1)

  Natural support for blood pressure (Part 1) Anyone with higher than normal blood pressure (hypertension) will have been told that it can significantly increase risk of vascular (blood vessel) disease by accelerating arteriosclerosis, causing weakness of blood...

Power of Curcumin (Part 2)

The power of Curcumin (Part 2) It’s all about colourLast edition we looked at research into the healing power of turmeric. The main active ingredient in turmeric is curcumin which is the actual yellow pigment in turmeric. I find it fascinating that nature’s most...

Power of Curcumin (Part 1)

he power of Curcumin (Part 1) My motorcycle tour in India (on Indian made Royal Enfield's of course!) with my son in 2015 was a feast for my senses including of course my taste buds. Most curry recipes contain the brilliant yellow spice turmeric. It has also been a...

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