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Magnesium (Part 3)

Do I need extra Magnesium (Part 3) Last week we saw that magnesium supplements can be very effective for cramps, especially night cramps and for restless legs. Magnesium is required by over 300 enzymes including those needed for muscle contraction, energy metabolism...

Magnesium (Part 2)

Do I need extra Magnesium? (Part 2) As a nutritional medicine practitioner magnesium is one of my most commonly prescribed supplements. This is because it is involved in numerous body processes and can help problems in a number of different tissue types and body...

Magnesium (Part 1)

Do I need extra Magnesium? (Part 1) Magnesium is one of the most commonly prescribed supplements by natural health practitioners. The nutritional medicine textbook “Integrative Medicine” (Rakel 2012) is a well-respected reference text for clinical nutrition. It is...

Chondroitin: Forgotten Hero

Chondroitin: Forgotten hero If you use a joint supplement for osteoarthritis (OA) I want you to stop reading and get the bottle and check the amount of chondroitin sulphate (CS) in the daily dose. In most products CS will form 10-20% of the total formula. If your...

Balancing Cholesterol Naturally (Part 2)

Balancing cholesterol naturally (Part 2) Tangerine peel extract Last week I introduced the health benefits of compounds extracted from tangerine peel. These compounds are called polymethoxylated flavones, fortunately abbreviated to PMF’s. They may well be one of the...

Balancing Cholesterol Naturally (Part 1)

Balancing cholesterol naturally (Part 1) We are constantly being told that high cholesterol is the cause of heart disease. If this is the case then we would expect to find that people who have had heart attacks have high cholesterol. Reality though is very different....

The Importance of Antioxidants

The Importance of Antioxidants Over the past 2 editions we have looked at the components you should expect from a good multi-nutritional formula.  I know of no other supplement to have such profound health benefits. The best products use top quality USA sourced...

September 4th: The Importance of Minerals

Greetings! Last week we looked at the importance of micro-nutrients in protecting and maintaining our health. Everything starts with a good, varied diet. The benefit of a well formulated multi-micro nutritional supplement is that this will guarantee your cells always...

Newsletter August 22 Top Tips for health

Welcome to the first edition of the new look Abundant Health Newsletter! I hope you will find my new format newsletter informative and helpful with practical tips to protect and improve your health. Our goal is to help you be as healthy as possible given your age and...

Spotlight on Curcumin and OPC (Part 2)

I speak daily to people affected by inflammation. This commonly affects joints but can affect most types of body tissue. While we can feel the discomfort of joint inflammation we cannot feel inflammation of blood vessels till disease symptoms appear. Our immune system...

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