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Not feeling your best? (Part 2)

Not feeling your best? Part 2 I have a younger client whose mother had been using our supplements for some time. He suffered with low immunity with regular colds, low energy and generally feeling unwell for no medical reason. Our first priority was to improve his...

Not feeling your best? (Part 1)

Not feeling your best? (Part 1) One of the most rewarding things I do is to hear stories from clients.  I have an older client who was healthy but had low energy and felt flat despite no medical reasons. I had started her on a programme that involved three...

Miracle of your Immune System (Part 2)

The Immune System (Part 2) Let’s say a virus has penetrated your Non-Specific immune defenses (see last edition) and starts to infect cells. Sitting, waiting for such attack is your Specific Immune system that is able to create a devastating attack against the virus....

Miracle of your Immune System (Part 1)

The miracle of your immune system (Part 1) There are two main parts to your immune system: the Non-Specific (Innate) and Specific (Adaptive) immune responses. Non-Specific Immunity These include barriers like your skin, sinuses and mucous membrane and cells...

Healthy Cartilage (Part 2)

Cartilage loss (Part 2) In theory osteoarthritis (OA) is one of the simplest diseases. For years we thought that cartilage in our joints just wore away over time. We now know that OA is a complex disease where the processes that reduce cartilage are affected by...

Healthy Cartilage (Part 1)

Cartilage loss Osteoarthritis is all about loss of cartilage, subsequent inflammation and changes to bone and joint structure. The result is pain and loss of mobility. The ends of bones such as the femur are covered in tough, flexible articular cartilage. It may...

Minerals for Health (Part 2)

Minerals (Part 2) Last edition I commented that many people take multi-vitamins but often disregard trace minerals. While it is possible to have vitamin deficiencies (especially vitamin D), people are far more likely to have insufficient trace minerals. The reason is...

Minerals for Health (Part 1)

What are more important- Vitamins or Minerals? (Part 1) Of course that is a silly question. Our bodies need optimal intakes of vitamins and minerals from food and supplements to be at their best. The reason I ask the question is that many people take multi-vitamins,...

The Great Grape Part 2

The Great Grape (Part 2) Last edition we looked at a compound called OPC (oligomeric proanthocyanidins) found naturally in red wine. OPC is arguably the most potent broad spectrum antioxidant in nature and neutralises a wide range of free radicals. As mentioned last...

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