Inflammation (Part 2)

nflammation Part 2  Too much Omega 6 and too little Omega 3 push our bodies towards inflammation. There is however another group of food compounds that have a huge impact on inflammation. One of the main reasons to target plant foods is that they are loaded with...

Inflammation (Part 1)

Inflammation (Part 1) Is your body hot, cold or lukewarm? I am not talking about your actual body temperature but the degree to which unwanted inflammation is affecting your body.  Some inflammation we can feel and see. There is also silent inflammation that has no...

Have you subscribed to our newsletter?

Join John's mailing list and get great advice delivered to your inbox!

Pin It on Pinterest