Healthy Cartilage (Part 2)

Cartilage loss (Part 2) In theory osteoarthritis (OA) is one of the simplest diseases. For years we thought that cartilage in our joints just wore away over time. We now know that OA is a complex disease where the processes that reduce cartilage are affected by...

Healthy Cartilage (Part 1)

Cartilage loss Osteoarthritis is all about loss of cartilage, subsequent inflammation and changes to bone and joint structure. The result is pain and loss of mobility. The ends of bones such as the femur are covered in tough, flexible articular cartilage. It may...

Minerals for Health (Part 2)

Minerals (Part 2) Last edition I commented that many people take multi-vitamins but often disregard trace minerals. While it is possible to have vitamin deficiencies (especially vitamin D), people are far more likely to have insufficient trace minerals. The reason is...

Minerals for Health (Part 1)

What are more important- Vitamins or Minerals? (Part 1) Of course that is a silly question. Our bodies need optimal intakes of vitamins and minerals from food and supplements to be at their best. The reason I ask the question is that many people take multi-vitamins,...

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