31st Oct, 2019 | Nutritional Medicine
While you were sleeping…(Part2) Last week we saw that the body does a lot of its maintenance and repair while we are asleep. Our healing processes are extremely complex and are very sensitive to our micronutrient intake. Micronutrients are a long list of minerals,...
31st Oct, 2019 | Nutritional Medicine
While you were sleeping (Part 1) Repair processesIt is common knowledge that during the night our bodies do a lot of repair and maintenance housekeeping. At night our brains process information, our body floods with hormones to stimulate repair and your immune system...
