While you were sleeping (Part 2)

While you were sleeping…(Part2) Last week we saw that the body does a lot of its maintenance and repair while we are asleep. Our healing processes are extremely complex and are very sensitive to our micronutrient intake. Micronutrients are a long list of minerals,...

While you were sleeping (Part 1)

While you were sleeping (Part 1) Repair processesIt is common knowledge that during the night our bodies do a lot of repair and maintenance housekeeping.  At night our brains process information, our body floods with hormones to stimulate repair and your immune system...

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