Magnesium (Part 3)

Do I need extra Magnesium (Part 3) Last week we saw that magnesium supplements can be very effective for cramps, especially night cramps and for restless legs. Magnesium is required by over 300 enzymes including those needed for muscle contraction, energy metabolism...

Magnesium (Part 2)

Do I need extra Magnesium? (Part 2) As a nutritional medicine practitioner magnesium is one of my most commonly prescribed supplements. This is because it is involved in numerous body processes and can help problems in a number of different tissue types and body...

Magnesium (Part 1)

Do I need extra Magnesium? (Part 1) Magnesium is one of the most commonly prescribed supplements by natural health practitioners. The nutritional medicine textbook “Integrative Medicine” (Rakel 2012) is a well-respected reference text for clinical nutrition. It is...

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