Vitamin D and Mental Health

Maintaining Vitamin D levels is essential for mental health Winter will soon be upon us and now is the time to start taking vitamin D supplements. Starting now means you will be able to maintain summer levels of this critical vitamin. Professor Robert Heaney...

How are your joints? (Part 1)

How are your joints? (Part 1) I have just got off the phone speaking with a client in his 70’s. He had damaged his knees playing rugby and now had fairly advanced osteoarthritis in his knees. We started him on a programme for his knees early in the year. This involved...

How much better can I be? (Part 2)

How much better can I be? (Part 2) Despondency is a common obstacle to healing. The nagging thought that you will not be able to improve can affect our ability to make decisions. After speaking to so many people you get the feeling that some people are just stuck in...

How much better can I be? (Part 1)

How much better can I be? (Part 1) The best thing about what I do is to share with clients health improvements they never thought possible. So often I talk to people who have become despondent particularly with problems that cause pain and restrict mobility. It is...

Natural Cholesterol Balance (Part 3)

Balancing cholesterol naturally (Part 3) Vitamin E is critical for heart health If I had to choose just one group of nutrients with the greatest impact on heart health it would be the wider vitamin E family. This is where things get a bit technical but bear with me....

Natural Cholesterol Balance (Part 2)

alancing cholesterol naturally (Part 2) Tangerine peel extract Last edition I introduced the health benefits of compounds extracted from tangerine peel. These compounds are called polymethoxylated flavones, fortunately abbreviated to PMF’s. They may well be one of the...

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