Balancing cholesterol naturally (Part 3)

Vitamin E is critical for heart health

If I had to choose just one group of nutrients with the greatest impact on heart health it would be the wider vitamin E family. This is where things get a bit technical but bear with me. There 2 groups of vitamin E compounds, the tocopherols and the tocotrienols.

Each comprises of alpha, beta, delta and gamma tocopherols and tocotrienols making 8 in total. We get vitamin E from nuts, seeds, some plant oils and brown rice. Red Palm kernel is by far the richest source of tocotrienols

The vitamin E family is central to cell protection and are particularly effective at helping the repair processes involved with inflamed and blocked arteries, blood vessels damaged by strokes and even damaged nerves. By repairing free radical damage to blood vessels they can help make stiff blood vessels more supple meaning the heart does not have to work as hard to circulate blood.  This is very important for people with hypertension and high cholesterol.

Red Palm Kernel: Richest source of Tocotrienols


In the past decade there has been significant research into vitamin E tocotrienols. These are powerful antioxidants but have another important function in helping balance cholesterol levels by helping control liver cholesterol production.

Unfortunately our diets are very low in tocotrienols which increases heart disease risk especially in those with a combination of high cholesterol and high levels of background inflammation. You can see the effects of plaques in the following diagram.

Research back into the 1990’s showed that Tocotrienols naturally regulate the enzyme responsible for cholesterol production. As a result, tocotrienols have a significant benefit for those with high cholesterol and those with higher heart disease risk. This is great news for people who cannot tolerate statin cholesterol medications or for those who prefer a natural approach.

My favourite natural cholesterol balancing supplement is Sytrinol® which combines the tocotrienols complex Tocomin® with tangerine flavones to make what I believe to be the only natural product that really addresses the dangers of cholesterol imbalance and general cardiovascular health. Click here for an excellent online resource for tocotrienols.

John Arts (B.Soc.Sci, Dip Tch, Adv.Dip.Nut.Med.) is a nutritional medicine practitioner and founder of Abundant Health. If you have questions or need help you can contact John 0800 423559.  You can email John at

Please note that the health advice given through this column is for general educational purposes only and is not intended to diagnose or treat any health problem. © John Arts 2019

What is Abundant Health Sytrinol®?

Abundant Health Sytrinol® is a proprietary and US patented formula that combines polymethoxylated flavones (PMF’s) and a patented blend of alpha, beta, delta and gamma tocotrienols derived from palm fruit. PMF’s are derived from citrus while tocotrienols belong to the vitamin E group of compounds. This combination of all natural ingredients is highly effective nutraceutical formula to support cardiovascular health.

How does Abundant Health Sytrinol® work?

A series of enzymes in our liver produce and regulate the cholesterol that our bodies need. Sometimes, because of genetics, disease, diet or lifestyle this series of enzymes become imbalanced and produces more cholesterol that we need. Sytrinol® helps to balance these enzymes thus promoting normal cholesterol production thus supporting cardiovascular health.

The patented tocotrienols in Sytrinol® help balance cholesterol without reducing important Co enzyme Q10. The PMF’s in Sytrinol® help in several ways. They firstly help balance the natural process that leads to formation of lipids needed to produce cholesterol and secondly will support the immune system therefore helping our immune defences.

How can Sytrinol® help?

A good diet and active lifestyle are essential for cardiovascular health. A diet high in vegetables, fruit, whole grains, low fat protein, low in saturated fats, high in good fats such as Omega 3 from oily fish are the basis of a heart-healthy diet. In some cases, despite a good diet and active lifestyle our cholesterol levels become imbalanced. Sytrinol® can help balance cholesterol levels thus promoting cardiovascular health.

Who can take Sytrinol®?

Sytrinol® is suitable for adults who require additional cholesterol management as part of a programme including diet and exercise. Sytrinol® can be used by those taking prescribed medications but it is important to discuss this with your doctor. The recommended dose is 1 capsule twice daily after food with a glass of water.

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