How are your Joints? (Part 2)

How are your joints? (Part 2) Before starting a new Joint Health Programme you should think about the level of both pain/comfort and how this affects mobility and score that out of 10. Each month you can then review and rate your progress.  This is particularly...

How are your Joints? (Part 1)

How are your joints? (Part 1) I have just got off the phone speaking with a client in his 70’s. He had damaged his knees playing rugby and now had fairly advanced osteoarthritis in his knees. We started him on a programme for his knees early in the year. This involved...

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