Helping arthritic joints (Part 1)

Helping arthritic joints (Part 1) I am often asked whether cartilage lost through osteoarthritis can regenerate through taking supplements. Maybe I can answer this with an example. I recently received a call from a man in his late 60’s with osteoarthritis in his...

Losing the Holiday bulge

Getting rid of the holiday bulge It’s no coincidence that at the start of the year many realise they need to lose weight. Gym memberships soar and people head to the latest weight loss diet or supplements. This edition looks at my Weight Management tips. To help with...

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