How are your joints? (Part 1)

How are your joints? (Part 1) I have just got off the phone speaking with a client in his 70’s. He had damaged his knees playing rugby and now had fairly advanced osteoarthritis in his knees. We started him on a programme for his knees early in the year. This involved...

How much better can I be? (Part 2)

How much better can I be? (Part 2) Despondency is a common obstacle to healing. The nagging thought that you will not be able to improve can affect our ability to make decisions. After speaking to so many people you get the feeling that some people are just stuck in...

How much better can I be? (Part 1)

How much better can I be? (Part 1) The best thing about what I do is to share with clients health improvements they never thought possible. So often I talk to people who have become despondent particularly with problems that cause pain and restrict mobility. It is...

Natural Cholesterol Balance (Part 3)

Balancing cholesterol naturally (Part 3) Vitamin E is critical for heart health If I had to choose just one group of nutrients with the greatest impact on heart health it would be the wider vitamin E family. This is where things get a bit technical but bear with me....

Natural Cholesterol Balance (Part 2)

alancing cholesterol naturally (Part 2) Tangerine peel extract Last edition I introduced the health benefits of compounds extracted from tangerine peel. These compounds are called polymethoxylated flavones, fortunately abbreviated to PMF’s. They may well be one of the...

Nervous System (Part 2)

Disorders of the Nervous System (Part 2) We continue our discussion on the most common diseases of the nervous system and look today at Parkinson’s and Alzheimer’s. These are both diseases caused by the loss of brain neurons in very different ways. My discipline of...

Nervous System (Part1)

Disorders of the Nervous System (Part 1) No computer on earth can come close to the complexity of our brain and the neurons (nerve cells) that send and receive communication. Of all the extraordinary cells that make up the human body nerve cells (neurons) are simply...

Helping Arthritic Joints (Part 2)

Helping Arthritic Joints (Part 2) Many who contact me with joint problems have already tried joint health supplements with little or no success. We make what appear to be minor changes in dosages and within a few months most have significant benefits. Older formulas...

Balancing Cholesterol Naturally (Part 1)

Balancing cholesterol naturally (Part 1) We are constantly being told that high cholesterol is the cause of heart disease. If this is the case then we would expect to find that people who have had heart attacks have high cholesterol. Reality though is different....

Helping arthritic joints (Part 1)

Helping arthritic joints (Part 1) I am often asked whether cartilage lost through osteoarthritis can regenerate through taking supplements. Maybe I can answer this with an example. I recently received a call from a man in his late 60’s with osteoarthritis in his...

Losing the Holiday bulge

Getting rid of the holiday bulge It’s no coincidence that at the start of the year many realise they need to lose weight. Gym memberships soar and people head to the latest weight loss diet or supplements. This edition looks at my Weight Management tips. To help with...

Co Enzyme Q10 (Part 1)

Unlocking Coenzyme Q10 (Part 1) You may have heard of Co enzyme Q10. It sounds mysterious but over the next few weeks we will discover what it is, how it works and when it can be beneficial to add as supplements. Sometimes CoQ10 should be taken as a separate...

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