News
Building strong bones (Part 2)
IntroductionThe last newsletter introduced MCH-Cal® as the key ingredient in Abundant Health Bone Plus. This edition we look closer at MCH-CAL to help understand why it is an important part of maintaining bone density. MCH-CAL® – Microcrystalline...
Building Strong Bones (Part 1)
Building Strong Bones (Part 1) Let’s get rid of one myth before we start: If additional calcium from food and supplements were the answer to bone diseases like osteoporosis then we would have eliminated this disease. This series will look at bones and bone density and...
Important numbers Part 2: Triglycerides
Important numbers (Part 2): TriglyceridesBlood levels of Triglycerides are tested as part of a standard Lipid panel that includes Cholesterol levels. Unfortunately, triglyceride levels are not given enough attention as they indicate actual and potential health...
Important Numbers Part 1: HbA1C
HbA1C (Glycated Haemoglobin): Important Numbers (Part 1) Haemoglobin is the protein in your red blood cells that carries oxygen to your cells and then takes carbon dioxide to your lungs to be released when you exhale. Blood sugar (glucose) sticks to...
Cholesterol facts you have likely never heard of (Part 2)
Cholesterol facts you likely haven’t heard of (Part 2) Last edition we saw that supposedly ‘bad’ cholesterol is not one thing. It is comprised of different types of LDL particles. It is the small, dense and volatile LDL (sdLDL) particles that are the concern....
Cholesterol facts you have likely never heard of (Part 1)
Cholesterol facts you likely haven’t heard of (Part 1) You have likely been told that ‘bad’ LDL cholesterol clogs your arteries. The ‘story’ goes something like this. LDL cholesterol circulates in your blood and can get ‘stuck’ in your heart arteries causing...
While you were sleeping (Part 1)
While you were sleeping….(Part 1)At night our brains process information, our body floods with hormones to stimulate cell repair and your immune system releases chemicals to help repair damage. Our bodies have incredibly complex processes to repair damage and prevent...
Relief from Pain (Part 2)
Relief from pain (Part 2) There are three components of any Nutritional support programme I create. There is diet; making sure that foods help not worsen the problem. There are supplements; these help us target specific nutrients and other compounds that can help the...
Relieving pain (Part 1) I have a client who is an ex-farmer who was having real trouble with osteoarthritis in his knees. Realistically surgery was his only option. We should be grateful that the surgical options available today are often transformational. However, as...
Mitochondrial Nutrients (Part 4)
Mitochondria: The source of our energy (Part 4) Over that past three editions we have been looking at the importance of key mitochondrial nutrients in producing the energy we need. This edition we look at B vitamins, Acetyl L Carnitine and Alpha Lipoic acid in...