2nd Mar, 2026 | Nutritional Medicine
IntroductionThe last newsletter introduced MCH-Cal® as the key ingredient in Abundant Health Bone Plus. This edition we look closer at MCH-CAL to help understand why it is an important part of maintaining bone density. MCH-CAL® – Microcrystalline...
2nd Mar, 2026 | Nutritional Medicine
Building Strong Bones (Part 1) Let’s get rid of one myth before we start: If additional calcium from food and supplements were the answer to bone diseases like osteoporosis then we would have eliminated this disease. This series will look at bones and bone density and...
1st Mar, 2026 | Nutritional Medicine
Important numbers (Part 2): TriglyceridesBlood levels of Triglycerides are tested as part of a standard Lipid panel that includes Cholesterol levels. Unfortunately, triglyceride levels are not given enough attention as they indicate actual and potential health...
1st Mar, 2026 | Nutritional Medicine
HbA1C (Glycated Haemoglobin): Important Numbers (Part 1) Haemoglobin is the protein in your red blood cells that carries oxygen to your cells and then takes carbon dioxide to your lungs to be released when you exhale. Blood sugar (glucose) sticks to...
1st Mar, 2026 | Nutritional Medicine
Cholesterol facts you likely haven’t heard of (Part 2) Last edition we saw that supposedly ‘bad’ cholesterol is not one thing. It is comprised of different types of LDL particles. It is the small, dense and volatile LDL (sdLDL) particles that are the concern....
24th Nov, 2025 | Nutritional Medicine
Cholesterol facts you likely haven’t heard of (Part 1) You have likely been told that ‘bad’ LDL cholesterol clogs your arteries. The ‘story’ goes something like this. LDL cholesterol circulates in your blood and can get ‘stuck’ in your heart arteries causing...
24th Nov, 2025 | Nutritional Medicine
While you were sleeping….(Part 1)At night our brains process information, our body floods with hormones to stimulate cell repair and your immune system releases chemicals to help repair damage. Our bodies have incredibly complex processes to repair damage and prevent...
24th Nov, 2025 | Nutritional Medicine
Relief from pain (Part 2) There are three components of any Nutritional support programme I create. There is diet; making sure that foods help not worsen the problem. There are supplements; these help us target specific nutrients and other compounds that can help the...
24th Nov, 2025 | Nutritional Medicine
Relieving pain (Part 1) I have a client who is an ex-farmer who was having real trouble with osteoarthritis in his knees. Realistically surgery was his only option. We should be grateful that the surgical options available today are often transformational. However, as...
24th Nov, 2025 | Nutritional Medicine
Mitochondria: The source of our energy (Part 4) Over that past three editions we have been looking at the importance of key mitochondrial nutrients in producing the energy we need. This edition we look at B vitamins, Acetyl L Carnitine and Alpha Lipoic acid in...
24th Nov, 2025 | Nutritional Medicine
Mitochondria: The source of our energy (Part 3) The Role of Coenzyme Q10 in Mitochondrial FunctionCoenzyme Q10 (CoQ10) is a vital compound that plays a central role in mitochondrial function and cellular energy production., CoQ10 is concentrated in the...
24th Mar, 2025 | Nutritional Medicine
The Importance of Micronutrients for Energy (Part 2) Micronutrients, though required in smaller quantities compared to macronutrients, play a pivotal role in maintaining our overall health and energy levels. These essential vitamins and minerals act as catalysts in...
