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Cholesterol facts you likely haven’t heard of (Part 1)  You have likely been told that ‘bad’ LDL cholesterol clogs your arteries. The ‘story’ goes something like this. LDL cholesterol circulates in your blood and can get ‘stuck’ in your heart arteries causing...

While you were sleeping….(Part 1)At night our brains process information, our body floods with hormones to stimulate cell repair and your immune system releases chemicals to help repair damage. Our bodies have incredibly complex processes to repair damage and prevent...

Relief from pain (Part 2) There are three components of any Nutritional support programme I create. There is diet; making sure that foods help not worsen the problem. There are supplements; these help us target specific nutrients and other compounds that can help the...

Relieving pain (Part 1) I have a client who is an ex-farmer who was having real trouble with osteoarthritis in his knees. Realistically surgery was his only option. We should be grateful that the surgical options available today are often transformational. However, as...

Mitochondria: The source of our energy (Part 4) Over that past three editions we have been looking at the importance of key mitochondrial nutrients in producing the energy we need. This edition we look at B vitamins, Acetyl L Carnitine and Alpha Lipoic acid in...

Mitochondria: The source of our energy (Part 3) The Role of Coenzyme Q10 in Mitochondrial FunctionCoenzyme Q10 (CoQ10) is a vital compound that plays a central role in mitochondrial function and cellular energy production., CoQ10 is concentrated in the...

The Importance of Micronutrients for Energy (Part 2) Micronutrients, though required in smaller quantities compared to macronutrients, play a pivotal role in maintaining our overall health and energy levels. These essential vitamins and minerals act as catalysts in...

The Importance of Micronutrients for Energy (Part 1) Micronutrients, though required in smaller quantities compared to macronutrients, play a pivotal role in maintaining our overall health and energy levels. These essential vitamins and minerals act as catalysts in...

The Benefits of Antioxidants for Human Health Antioxidants are compounds that play a crucial role in maintaining human health by neutralizing harmful molecules known as free radicals. These free radicals are unstable atoms that can damage cells, leading to various...

he Benefits of Trace Minerals in Human Health Trace minerals, though required by the body in very small amounts, are integral to the maintenance of various body processes and overall health. These essential micronutrients, including iron, zinc, copper, selenium,...