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Co Enzyme Q10 (Part 1)

Unlocking Coenzyme Q10 (Part 1) You may have heard of Co enzyme Q10. It sounds mysterious but over the next few weeks we will discover what it is, how it works and when it can be beneficial to add as supplements. Sometimes CoQ10 should be taken as a separate...

Where has the Chondroitin gone?

Where has the Chondroitin gone ? A quick review of NZ made joint supplements found none with the recommended levels of Chondroitin Sulfate. I did find two quality US made supplements for sale in NZ that do meet this standard, as does my Bettaflex. The International...

Not feeling your best? (Part 2)

Not feeling your best? Part 2 I have a younger client whose mother had been using our supplements for some time. He suffered with low immunity with regular colds, low energy and generally feeling unwell for no medical reason. Our first priority was to improve his...

Not feeling your best? (Part 1)

Not feeling your best? (Part 1) One of the most rewarding things I do is to hear stories from clients.  I have an older client who was healthy but had low energy and felt flat despite no medical reasons. I had started her on a programme that involved three...

Miracle of your Immune System (Part 2)

The Immune System (Part 2) Let’s say a virus has penetrated your Non-Specific immune defenses (see last edition) and starts to infect cells. Sitting, waiting for such attack is your Specific Immune system that is able to create a devastating attack against the virus....

Miracle of your Immune System (Part 1)

The miracle of your immune system (Part 1) There are two main parts to your immune system: the Non-Specific (Innate) and Specific (Adaptive) immune responses. Non-Specific Immunity These include barriers like your skin, sinuses and mucous membrane and cells...

Healthy Cartilage (Part 2)

Cartilage loss (Part 2) In theory osteoarthritis (OA) is one of the simplest diseases. For years we thought that cartilage in our joints just wore away over time. We now know that OA is a complex disease where the processes that reduce cartilage are affected by...

Healthy Cartilage (Part 1)

Cartilage loss Osteoarthritis is all about loss of cartilage, subsequent inflammation and changes to bone and joint structure. The result is pain and loss of mobility. The ends of bones such as the femur are covered in tough, flexible articular cartilage. It may...

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